Interested in trying a class?
The best place to start is to do a required On Ramp Training Course (Cost is $55) and the benefit is that it gives you all the information about Crossfit, the moves and understanding of everything before you decide to start or not!!!
(Could last up to 3 hours.....but only 30 minutes will be a physical workout)
$15 Per Class
$39 Monthly to add to your Bodyfit membership
Ask us about discounts:
We do offer discounts for groups, military, couples and more
What is Crossfit?
First don't get the scary wrong impression of Crossfit!!! Crossfit is made for everyone and an instructor helps each client to find their own level of training and what is best for them!!! We work with top conditioned athletes as well as senior citizens!!!
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.